The ideal scoop size is 3 g per serving. Pure micronised creatine monohydrate Kiwi Kick comes with 307g of kiwi-flavoured creatine. Each dosage is easy to mix and delivers pure creatine monohydrate, resulting in increased strength and performance. The micronised form ensures optimal absorption, and the kiwi flavour makes it more enjoyable.

Excessive heat can reduce the overall efficacy of this supplement. At high temperatures, creatine gets converted to creatinine, a less useful byproduct. However, normal cooking temperatures and methods don't always impact creatine's effectiveness.

Yes, creatine monohydrate can be mixed with water or juice. Mixing creatine monohydrate in its micronised form with water is an effective way to consume creatine. It dissolves faster and is absorbed more effectively. The sugar content in juice also aids in the absorption of creatine.

No. There is no scientific evidence to suggest that creatine affects the kidneys in healthy individuals. It would never hurt to follow the instructions as directed by a healthcare provider or an expert.

Taking pure creatine monohydrate on an empty stomach is perfectly fine. While some individuals might experience mild digestive discomfort, the pure micronised form makes it easier to dissolve. You may also take it with a small meal or snack to minimise potential discomfort.

Yes, ideally, creatine must be taken in loading cycles. During a loading phase, you may take 20-30 grams per day for 5-7 days. It can quickly increase muscle creatine stores. However, it's not mandatory, and many people achieve similar results with a regular, well-maintained dose as well.